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Health of Business blogs
Keep connected with the conversation.
Engage with relatable topics to nurture your overall wellbeing. We give our take on themes such as burnout, job security and the importance of relaxation to help you understand how to take the first steps in creating a work life balance whilst understanding mental health issues within the workplace. For specific documents and presentations that you can use within your organisation, check out our resources page.
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- 2 min
Over Thinking: The Essence of Anxiety?
How many times have you lay awake with a single thought that has somehow spiralled into ‘catastrophising’? Overthinking is a known...
- 2 min
The Elements of Health That Are Often Overlooked
Health remains a hot topic both inside and outside work. During the pandemic, the importance of mental and physical health was catapulted...
- 3 min
Men’s Health Week – A Personal Account
The date was February 20th, 2020, and I was finally ready to open up to a wider audience regarding a personal experience. I was keen to...
- 2 min
Is ‘Hot Desking’ Impacting Your Inclusive Culture?
Hot desking: An office trend since 2010, it is the concept of booking a workspace, sitting somewhere different each day, breathing new...
- 2 min
Why Health of Business was Formed – Our Co-Founders Account:
What no one could have predicted was that things were going to get so much harder. The global pandemic would impact every person I knew....
- 2 min
Can Remote Working Have a Positive Impact on Communication?
It’s understandable that after going through multiple lockdowns, the thought of remote working may trigger fear of loneliness or...
- 2 min
Motivation at Work
Times are rapidly changing, and as a result many individuals report feeling less motivated at work. It is understandable that some...
- 2 min
Promoting Happiness at Work
Numerous studies over the past 20 years have shown that happy staff bring positive business results. The idea of 'happiness at work' is...
- 3 min
Active Recovery At Work
If you’re into fitness you’ve most likely heard the term ‘active recovery’. Active recovery is a form of low intensity exercise, such as...
- 2 min
How Can Employers Nurture Employees Mental Health?
Wellbeing has been the topic on everybody’s lips from the onset of the covid pandemic. With more people than ever practicing mindfulness...
- 1 min
Is Success Defined By The Number of Hours You Work?
We’ve all been there, working alongside true workaholics who love to boast about the number of hours they’ve worked that week or how...
- 2 min
Can Loneliness affect our Mental Health?
It’s safe to say the pandemic rocked the world. Fortunately we seem to be coming out the other side. One change that lives on in many...
- 2 min
Avoid a Nightmare Before Christmas!
We’ve all been there. Ever sat at your desk looking through the list of Christmas deadlines thinking ‘how am I going to get all this...
- 2 min
Relax or Relapse?
Ever felt the need to take some time out to relax and recoup? For me, this is a yes! At a guess, I think it may be the same for others....
- 3 min
Shall we jump on a call to discuss?
As Richard discussed in his blog ‘Prevention or Cure, what is your wellbeing strategy’ the increased stresses arising from Covid means...
- 2 min
Cognitive Overload, Work Demands and the Pandemic
What is it? Cognitive Overload was first identified by educational psychologist Prof John Sweller in 1988. Cognitive load theory...
- 2 min
Can Communication Cause Stress?
To understand this, firstly we need to explore how a stressful situation can arise. We know that external information goes through a...
- 2 min
Do we need first aiders in the workplace?
For a moment stop and pause…is that even a question anyone can dream of asking? From when I started working as a student at a local...
- 2 min
Is it really just the way we look at things?
So often in business you can speak to different people in the same organisation who have very different experiences of what it is like to...
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